Blog

What to do when the Autumn Chill Takes you by Surprise As she leaves us with devastation in her wake, it appears, at least for the Sunshine Coast, that Cyclone Debbie has also prompted a quick, cool change in the weather. Granted, twenty-three degrees Celsius is not the coldest it could be, it is though, a quick and significant change from the ‘30 something’ degree days we’ve been copping for months and months and months and months. It’s often the case that the colder months jump out from the shadows where they’ve been lurking all Summer and take us by...

Written by Alison Bell Easter is Here! Every year, around this time, I feel one of my biggest vices beginning to take hold. Normally, my love of all things chocolate is easily contained, but when Easter inevitably comes, with its months and months and MONTHS of teaser marketing, I am notoriously dragged right back into a desire for a melting pool of gooey, delicious, creamy yumminess. It doesn’t help matters, when the supermarket isles are stacked full of humpty dumpties, chocolate bunnies, Cadbury crème eggs and the yummy malteser filled kind - and that every inch of their marketing budget...

Written by Alison Bell We’ve all experienced, ‘that’ gut feeling… The feeling deep in the pit of your stomach that tells you something’s wrong, right, amazing or just plain silly. Well, it turns out – it’s actually more than just a feeling.  The gastrointestinal tract is sensitive to emotions such as anger, anxiety, sadness and happiness. ‘How?’ you ask… When any emotion is felt, it triggers symptoms in the gut that are often described as butterflies, nerves or nauseousness. This happens as a result of our brain and gut being intricately linked. The simplest way to explain it, is that...

If you are suffering with Irritable Bowl System, Chron’s disease, chronic constipation, chronic diarrhoea.. or both! If you have digestive issues, heartburn, reflux, cramping, bloating, gas… then you are not alone. I hear from people just like you on a daily basis.