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According to Australian Dietary Guidelines, one must be physically active and make smart food choices to match energy demands and maintain a healthy weight. Quick weight loss is rarely permanent, and losing weight necessitates commitment, self-control, and effort. Focusing on long-term health instead of short-term health can make you feel better and is more likely to lead to weight loss that lasts.    Unhealthy eating undermines attempts to lose weight and can create a vicious cycle of guilt and embarrassment that frequently results in quitting. "Like Yoga, weight loss and maintenance is achievable through increased mindfulness, calorie burning, and stress...

Collagen-peptide supplementation, according to the National Library of Medicine, could be an effective treatment for improving hydration, elasticity, and wrinkling in human skin. LosingWeightFast.com.au wellness guru Adams O'Brien swears by bone broth for youthful and supple skin and is a big fan of its skin-boosting properties. "I highly recommend it to anyone who wants clear, firm skin," says O'Brien. "Bone soup contains minerals that nourish skin cells and have therapeutic potential in body inflammation, as well as on a diet." So, if you're craving something warm on these chilly and rainy days, consider swapping out chicken noodle soup for bone...

There's always been a lot of talk about the benefits of bone broth and how it can improve gut health, but did you know that it can also benefit athletes? “Bone broth is rich in minerals that can help to improve athletic performance, and it's also a great source of protein. It is also loaded with various health benefits that can help to improve gut health, immunity, and overall health,” says broth lover and coffee and tea product distributor Harvey Griffin of The Coffee Machine. The following are just a few of the many reasons why you should include bone...

Having just completed our recent audit with NASAA to continue being a certified organic company, I am going to have a rant about the flippant use of the word Organic in this country. Broth of Life have voluntarily chosen to undergo a very rigorous and often expensive certification process each year to build trust and ensure the best possible outcome for the consumer. The audit is, to say the least, gruelling and labour intensive, especially for a small to medium business. It is a hard test to pass and is performed annually with the possibility of a spot check at...