Blog — flow

Written by Alison Bell Today we hear a lot about being in the present moment and finding “flow”. Stop the mind from being in the future, or reflecting on the past, and just be with what you are doing right here, right now, and do that one thing whole heartedly. Combine this with doing something you love and are naturally good at, and BOOM, you have your life purpose and effortless living right there! Simple right? Hmmmmmm…. I must say I personally struggle with this! I believe the only time I felt completely present and “in the zone” was when I was playing a competitive tennis...