Start the New Year with a fresh start! Our 3-Day Gut Cleanse Detox, featuring Broth of Life bone broth, is the perfect way to reset your system and boost your health. Bone broth is packed with nutrients and supports digestion, immunity, and overall wellness. Here’s a simple and delicious plan to follow:
Daily Meal Plan
Day 1 - 3
Breakfast:
- Scrambled eggs with sautéed spinach and a sprinkle of Broth of Life powder for added flavor and nutrients.
- Optional: A small handful of nuts or seeds for a healthy crunch.
Mid-Morning Snack:
- A warm mug of Broth of Life bone broth, seasoned with turmeric and a pinch of black pepper.
Lunch:
- Grilled chicken salad with mixed greens, avocado, cucumber, and a lemon-olive oil dressing. Add Broth of Life powder to the dressing for an extra nutrient boost.
Afternoon Snack:
- Sliced cucumber and carrot sticks with a hummus dip enhanced by a dash of Broth of Life.
Dinner:
- Light vegetable stir-fry (zucchini, broccoli, bell peppers) with quinoa. Use Broth of Life powder in the stir-fry sauce for added depth and nutrition.
- Optional: A warm cup of bone broth to wind down the day.
Light Exercise Suggestions
Pair your detox with gentle movement to support circulation and digestion:
- Morning: A 15-minute yoga or stretching session.
- Afternoon: A brisk 20-30 minute walk in the fresh air.
- Evening: Relax with 10 minutes of deep breathing or a guided meditation.
