Recipes — recipe

INGREDIENTS 4 chicken marylands (or 8 drumstick & thigh pieces preferably bone in) 2 tablespoons arrowroot/potato starch 2 tablespoons avocado oil/coconut oil/tallow/lard/ghee 100g speck/bacon, chopped 1 brown onion, finely chopped 2 carrots, roughly chopped 3 sprigs fresh thyme 3 garlic cloves, thinly sliced 1kg baby potatoes 10g dried porcini 200g mushrooms, halved or quartered 1/2 cup white wine 3 tsp Broth of Life dehydrated chicken bone broth ¾ cup water METHOD Heat oven to 160C. Heat fat in a large stove & ovenproof pot over medium-high heat. Place starch in large bag. Season. Add chicken and toss to coat. Cook...

Quick vegetable soups are a great use of Broth of Life. They add punchy flavour without needing hours on the stove, and you are enjoying all natural Certified Organic Bone Broth which has no nasties that would cancel out the goodness of the veggies in the soup. Use organic here where you can. INGREDIENTS 3 medium zucchini's 1 onion 2 cloves garlic 6 tsp Broth of Life Dehydrated Chicken Broth 600mls water 400mls coconut milk 1 tbs tallow / brellow / lard / coconut oil / olive oil good quality salt and pepper METHOD Peel the onion and garlic and dice...

This is an incredible drink to help boost the immune system and help with cold & flu symptoms. For a full hit of nutrients, use Manuka Honey. I know it is expensive but when needing the boost with your immunity, there is no comparison! There are many varieties of this recipe, some that used powdered turmeric and ginger to make a paste, which is handy if you don't have fresh ingredients on hand. I personally prefer fresh ingredients but have included both for your convenience. FRESH INGREDIENTS knob fresh turmeric, peeled (approx 2cm) knob fresh ginger, peeled (approx 2cm) 1...

Fish fingers are often a family favourite, and when made at home can certainly be a healthy option! Kids love it as a finger food and it's a great way to sneak in some bone broth into their food! Ingredients 500 - 900g wild caught white fish fillets (snapper, bream etc) 1/4 -1/2 cup Broth of Life Brellow or other healthy cooking fat (Tallow, coconut oil) 1 cup fresh flour of choice (almond meal, tapioca flour, coconut flour etc ) 2 eggs 2-4 tsp Broth of Life Chicken Broth Himalayan Rock Salt and black pepper Method Heat the fat in a large frying...