Recipes — recipe
Alison Bell
Choc Cashew Protein Bar
INGREDIENTS 1 cup oats, pulsed into flour in a food processor 1 cup chocolate plant-based protein powder 2 tablespoons raw cacao powder 1 teaspoon cinnamon 1 tablespoon Broth of Life Chicken Broth 1/2 cup natural peanut butter 1 tablespoon maple syrup 1 cup unsweetened almond milk or other dairy-free milk 1/2 cup roughly chopped cashews 2 tablespoons cacao nibs METHOD Pop aside a 20 x 20cm cake pan. In a large bowl, place ground oats, protein powder, cacao powder, Broth of Life Chicken Broth and cinnamon. Combine with a wooden spoon. In another bowl, whisk the peanut butter and maple syrup into the...
Alison Bell
Beef Stroganoff
INGREDIENTS 2 tbs plain flour (we use Gluten Free Flour) 700g rump beef steak, trimmed, thinly sliced 40g butter, chopped 1 1/2 tbs olive oil 1 large brown onion, halved, thinly sliced 2 garlic cloves, finely chopped 1 tsp sweet paprika 300g button or swiss brown mushrooms, sliced 1/2 cup dry white wine 3/4 cup filtered water 3 tsp Broth of Life Beef Bone Broth 2 tbs tomato paste 3 tsp dijon mustard 1/4 cup quark Cooked fusilloni, to serve (we use Gluten Free Spirals) METHOD Place the beef and flour in a snap lock bag and season with salt...
Alison Bell
No-Bake Peanut Butter Cup Bars
INGREDIENTS Chocolate Crust: 1/3 cup ground almond meal 1 cup almonds 2 tablespoons cacao powder 2 tablespoons rice malt syrup 2 tablespoon melted coconut oil 1 tablespoon Broth of Life Chicken Broth 1 tablespoon of cacao nibs Peanut Butter Filling: 1 cup smooth natural peanut butter 3 tablespoons rice malt syrup 2 tablespoon melted coconut oil 1/4 cup coconut cream Pinch of sea salt Chocolate Topping: 1/2 cup cacao powder or we used Loving Earth’s Dark Drinking Chocolate 1/4 cup melted coconut oil 3 tablespoons rice malt syrup METHOD In a food processor, pop together all of the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined square 20cm silicon tray...
Alison Bell
Beef Italian Meatballs with Quinoa
A variation on Donna Hay's Recipe "Beef Oregano & Tomato Meatballs with Quinoa" INGREDIENTS 2 cups (400g) quinoa 450g beef mince ¼ cup chopped Italian parsley Sea Salt & Cracked black pepper ¼ cup (20g) finely grated parmesan cheese, plus extra to serve 1½ tbs Broth of Life Beef Broth 1 egg, lightly beaten 3 cloves garlic, chopped 1 tbs olive oil 1 brown onion, peeled and chopped 700ml tomato passata 2 tbs chopped basil, plus extra leaves to serve METHOD In a saucepan soak the quinoa with 3 cups of water for 15 mins. Then place the saucepan over high heat &...