Blog — exercise

Written by MINND Foundation Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes. Gut Health is Connected to All Aspects of Your Health Gastrointestinal issues may be as simple as gas and bloating, or as severe as food sensitivity and constipation, yet these conditions are not a natural part of daily health or the process of ageing. Gut health serves as a direct indicator of overall health; thus, digestive issues can be symptoms of more serious conditions. The Gut Responds to Diet and Lifestyle The...

New Year’s Resolutions – to achieve or not to achieve. You’ve heard it all before… ‘With a New Year comes new beginnings’, ‘New Year – New You’, ‘New Year, fresh start.’ Whichever way you put it, the sentiment is generally the same at the beginning of each year. Whether they are trying to sell you a gym membership, get you on board for a diet plan or trying to convince you to do a wardrobe reshuffle, the marketing angle never really changes. We are not the innocents in this little dance though, it must be said. It takes two, so...

Hometown: Adelaide Star Sign: Saggitarius I start my day with a nice long shower I relax with a book or a walk If I could wake up anywhere tomorrow it would be in a tent with my kids My secret to staying young is understanding that you can't stay young but if I take care of myself I can age gracefully. Best advice for starting a paleo diet is keep it simple The main reason choose packaged food is it is cheap and easy and sometimes tasty. The favourite part of my job is helping people make changes that benefit their kids. I keep my energy up by exercising regularly. My favourite...