Blog — leaky gut

Written by Jordan Pie, Nutritionist & GAPS Practitioner. From a healthy gut to stronger and healthier skin, hair and nails, there are many benefits to consuming bone broth. Traditional foods such as cultured dairy, cultured vegetables, bone broth and stocks have been consumed for thousands of years because they contain incredible health benefits. Bone broth or stock was a way our ancestors honoured the whole animal. They used the parts they couldn't eat directly such as the bones, ligaments, bone marrow, tendons and feet, and boiled them in water over a period of days. By simmering these parts of the...

By Josh Schlottman If you’re looking how to heal leaky gut syndrome fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many of the chronic health problems today. Leaky gut syndrome (intestinal permeability) is one of the biggest underlying health problems that can be difficult to diagnose. You may have leaky gut syndrome if… food allergies low energy joint pain hormonal imbalances anxiety + depression thyroid disease autoimmune disease slow metabolism Leaky gut syndrome is when your digestive tract is damaged. Eating too many bad foods creates bigger holes in your digestive...

The Truth Behind ‘Gut Feelings’  Sometimes, I get a feeling in the pit of my stomach when something huge is about to take place. It’s happened ever since I was a kid. It can sometimes be caused by dread, by excitement, by nerves, happiness or sadness. For years I thought it was unique to me; this gut feeling. As it turns out, it’s a feeling; a sensation and almost a knowing that all of us have. It all comes down to the existence of a network of neurons (about 100 million) that line our guts and have resulted in the...

Written by MINND Foundation Leaky Gut Syndrome is one of many diseases that results from chronic inflammation. Poor gut health and inflammatory bowel diseases can be significant causes. Gut Health is Connected to All Aspects of Your Health Gastrointestinal issues may be as simple as gas and bloating, or as severe as food sensitivity and constipation, yet these conditions are not a natural part of daily health or the process of ageing. Gut health serves as a direct indicator of overall health; thus, digestive issues can be symptoms of more serious conditions. The Gut Responds to Diet and Lifestyle The...