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Our Top 10 Tricks to Beat the Big Chill Winter. While spectacularly beautiful and somewhat refreshing after an intensely sweaty summer season, it can be downright freezing to the point of being intensely uncomfortable. Keeping warm in these chillier months becomes a top priority for all of us. While comfort is key, it’s also great to be mindful of our impact on the environment. Cranking up the heater, while a great temporary fix, can ultimately do damage to the environment and to our hip pockets. So, what else can we do? Lots! Here a just a few suggestions to help...

Written by: Dr. Axe Millions of Americans suffer from gastrointestinal symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s and celiac disease, and irritable bowel syndrome (IBS) continue to grow, and researchers still can’t quite put their fingers on why our digestive systems are under attack. Get A Quick List Of Sibo Symptoms Here. Recently, researchers have started to acknowledge there’s another digestive disorder lurking: small intestinal bacterial overgrowth, or SIBO. It’s more prevalent than previously believed, and it occurs in many people suffering from IBS and certain other underlying conditions. (1) What is SIBO? SIBO is the acronym for “small intestinal bacterial overgrowth,” defined as...

By Josh Schlottman If you’re looking how to heal leaky gut syndrome fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many of the chronic health problems today. Leaky gut syndrome (intestinal permeability) is one of the biggest underlying health problems that can be difficult to diagnose. You may have leaky gut syndrome if… food allergies low energy joint pain hormonal imbalances anxiety + depression thyroid disease autoimmune disease slow metabolism Leaky gut syndrome is when your digestive tract is damaged. Eating too many bad foods creates bigger holes in your digestive...

Written by Dana Brown of healthconditions.info It’s no secret: Research shows that mental, physical and social wellness are closely tied together. Finding a balance between these areas can be difficult, especially if you feel like your mental, physical or social health has been out of whack for a while.  According to the New York Times, finding balance for both mental and physical health can be difficult because of complications from medication or inadequate opportunities for exercises. Taking the first step is the hardest part. Here are some tips for beginning and sticking to your goals. 1. Find a practical and...