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Discover the Amazing Ways the Body Benefits from a Bone Broth Fast or Detox Ah, winter! It’s got its good side, hasn’t it? Toasty fires, cosy nights, warming foods and layers of gorgeous fashion. But by the end of it, if we’re honest, most of us are dreaming of warm summer days, aren’t we? With the cold, winter also brings with it a certain laziness and lethargy, a desire for some to eat their weight in mashed potato and beef stew and a general disconnect with the urge to go for an early morning run. In the peak of winter,...

Written By: Kylie of The Happy Gut  OK, so the jerky is done, now for the gut healing bags of brothy / vegetable goodness! I’m always loking for ways to use the dehydrator and this trip has been a great excuse. Activated nuts and seeds ready to go, beef jerky ready to go, and now my emergency bags of broth and vegetable soup. What I really want for my family while we’re on the road is easy meals, not too much cleaning up, not too much food prep, healthy even though we may not have regular access to fresh vegetables...

Written by Dana Brown. What is self-care? It’s not an indulgence; it’s a necessity. Self-care is often the first thing we sacrifice when life explodes and the calendar overflows. If you experience constant stress, irritability, anxiousness, or poor eating or sleep habits, it’s time to recalibrate. Self-care is crucial to maintaining a balanced life because it helps to prevent overload burnout, reduces the negative effects of stress, and allows you to refocus. Everyone recharges differently. Some people meditate, while others seek nature or escape into a good book. Depending on your individual situation, you can develop a holistic self-care plan...

The best places to find the best bone broth Knowing where to buy your favourite certified organic, dehydrated bone broth is a vital piece of information to have stored in that memory bank – particularly in these cooler months. We live in a world where we don’t have time to cook like our ancestors may have. As the demands of the professional world become bigger and our cost of living only seems to increase, we find ourselves finding less and less time to do the things we love. Less time for the things we need. The cooking, bubbling and brewing...