Blog — leaky gut

Broth of Life's Response to the Eternal Bone Broth VS Stock Debate Here at Broth of Life, we are often asked about the difference between broth and stock. The two are quite commonly confused when they shouldn't be. There are many significant differences between bone broth and stock. Key features of stock include; Stock is made from bones with only a small amount of meat attached to them. Bones are often roasted before simmering which improves flavour, but reduces nutrient density. Bones are cooked for between 20 minutes and 2 hours at a high heat. So, what does that all...

If you to suffer from leaky gut syndrome, you are likely to have also been through countless dietary adjustments to find a solution that suits your case and lifestyle. Healing a leaky gut is no simple or quick fix. There are obviously full diet plan options such as the GAPS diet, but if, like many people who suffer from this common but potentially debilitating ailment, you don’t want to completely miss out on foods you love, some minor dietary adjustments/additions might be your preferred avenue. Removing problematic foods and including foods that are gut healing can, depending in the severity...

Written by Dr Axe There are a number of healthy diet options these days. Depending on your goals, convictions, and conditions or disease risk, you should have no problem (with some research legwork) figuring out what is best for your needs. One popular option, particularly for those with celiac disease, gluten intolerance or autoimmune conditions, is a grain-free diet.  Taking a step beyond gluten-free eating, those on a grain-free diet usually seek to resolve various health problems. Take Dr. Kellyann Petrucci, for example: This naturopathic doctor went gluten-free after a personal trainer suggested it and found that it helped her with a...

Written by Chris Kresser Do you have trouble digesting fatty foods? Back pain or nausea? A sluggish gallbladder may be to blame. Recent evidence suggests that inflammation in the gut is closely related to gallbladder function. Read on to learn about the gut-biliary connection, how gluten might be involved, and how to get things flowing again. As Hippocrates once said, "All disease begins in the gut." Researchers have indeed found that many diseases are linked to changes in gut microbes or gut function. I've written many articles on connections between the gut and other organs on my blog: Gut-brain Gut-bone...