Recipes
Alison Bell
Falafels
INGREDIENTS FALAFEL: 225 g dried chick peas 1 cup parsley leaves , roughly chopped 1 cup coriander leaves , roughly chopped 6 shallots , white and light green part only finely chopped 2 cloves of garlic , minced 1 tsp cumin 1/2 tsp coriander 1 1/2 tsp salt 2 tsp Broth of Life Vegetable Stock 1/2 tsp baking powder 4 tsp flour (plain/all purpose) OR chickpea flour 5 tbsp water FOR FRYING: 500 ml / 2 cups oil TAHINI SAUCE: 4 tbsp tahini 2 tbsp lemon juice 4 tbsp water 1/4 tsp salt (adjust to taste) SERVING: Pita bread or flatbreads Tabbouleh Hummus Shredded lettuce, tomato slices, sliced red or white onion METHOD FALAFEL: Pop your chickpeas in a large bowl and pour over plenty of cold water. Leave to soak 12 + hours. Drain...
Alison Bell
Chicken and Mushroom Curry
INGREDIENTS 2 tbsp olive oil 500g chicken breast schnitzel 1 cup diced onion 2 garlic cloves, minced 2 tsp grated ginger root 1 cup sliced white mushrooms 150g sweet berry tomatoes (quartered) or cherry tomatoes (halved) 1 tbsp garam masala 1 tsp ground fennel seed 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1/2 tsp ground cinnamon 1 jar (700 mL) passata 1 cup (250 mL) filtered water 1 tbsp Broth of Life Chicken Bone Broth Powder Handful of coriander leaves for garnish METHOD Heat the oil in a wok or large pot over medium-high heat. Cut each chicken schnitzel into approx 2cm strips and add...
Alison Bell
Chicken Ramen Soup
INGREDIENTS 2 chicken breasts (boneless, skin-on) Himalayan salt and freshly-ground black pepper, to season 1 tbsp unsalted butter 2 tsp sesame oil 2 tsp fresh ginger, minced 3 tsp fresh garlic, minced 3 tbsp low-sodium soy sauce 2 tbsp rice wine vinegar 4 cups filtered water 2 tablespoons of Broth of Life Chicken Bone Broth Powder 1–2 tsp sea salt, to taste 2 large eggs 1/2 cup green shallots, sliced 2 packs dried ramen noodles Garnish : fresh green chilli slices, Enoki Mushrooms, fresh radish & roasted sesame seeds for serving (optional dried seaweed slices) METHOD Chicken : Preheat the oven to 180 degrees. Generously season the chicken breasts with salt and pepper....
Alison Bell
Savoury Mini Waffles
INGREDIENTS 2 strips of nitrate free bacon cooked and chopped 1/2 cup riced cauliflower, raw 1 cup fresh chopped spinach 3 eggs 1 teaspoon of Broth of Life Chicken Broth Powder 1-1/4 cup mozzarella, parmesan cheese & cheddar shredded 1 tablespoon of melted butter 1 teaspoon onion powder 1 teaspoon garlic powder METHOD Cook up the bacon in a medium pan, then crumble the bacon finely & pop into a medium mixing bowl. Don’t wash the pan as you’ll use this again. Remove stems of spinach and chop finely, then, in the same pan you cooked the bacon, soften the spinach and add to the bowl. Rice your cauliflower in a processor or blender till fine and add to...